Packed with tropical flavor, this creative vegan poke bowl swaps out fish for pineapple, which soaks up a bold, savory marinade for a surprisingly delicious twist.
Prep Time: 15 minutes
Number of Servings: 8
Ingredients:
For the Pineapple
- 1 c cubed pineapple
- 0.5 tsp toasted sesame oil
- 1/4 tsp paprika
- Few pinches salt
- Pinch or two of cayenne
For the Poke Bowl
- 0.25 c uncooked black rice
- Large carrot
- 4 baby cucumbers
- 1 nori sheet (or 4 seaweed snacks)
- 0.5 c sunflower sprouts
- 2 tbsp roasted salted macadamia nuts
- 1 tsp furikake seasoning
Instructions:
- Combine the pineapple with the sesame oil, paprika, salt, and cayenne, then mix until very evenly coated. Let the pineapple marinate in the refrigerator for several hours or overnight in a sealed container.
- Cook the rice as directed.
- While the rice cooks, use a peeler to create carrot ribbons. Slice the baby cucumbers and cut the nori into thin strips.
- When ready to serve, add all of the components (marinated pineapple, cooked black rice, carrot ribbons, cucumber slices, nori ribbons, sunflower sprouts, and macadamias) into a serving bowl. Top with a generous sprinkling of furikake seasoning.





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